> leslie sansone

Get four complete fat burning, interval training, muscle conditioning and stretching workouts on one DVD. Fitness expert and creator of the #1 bestselling hugely popular Walk Away The Pounds series, Leslie Sansone, teaches you proper technique to help you shed unwanted pounds, have more energy and feel toned all over with easy walking exercise routines you can perform anywhere. For more added definition, DVD comes with The Stretchie® resistance band. DVD includes: Power Mile - With this workout, you will be walking in quick, brisk movements - you will feel like you’re preparing for a marathon. This program is great when your schedule only allows a short workout. Begin with a short warm-up and then increase the pace to the “fastest mile.” End the workout with a cool-down and stretch. Use 1lb. weights to increase the amount of calories burned and to keep your muscles toned (20 mins). Walk Strong - Strong muscles = serious fat burning. Strength training actually helps burn those calories

Walk & jog intervals for big calorie burn! For advanced walkers...Take your brisk walk to a BOOSTED walk! It’s easy to do in small doses - intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little - 2 miles go by in a snap! All the classic features of Walk at Home workouts: A warm up walk to get you ready to move fast, a brisk pace averaging 4 mph, 5 mph and 5.5 mph, mile markers allow you to choose a 1 or 2 mile walk, multi-muscle moves, compound exercises give you a bigger calorie burn and a cool down walk and healthy stretch to end. 33 mins. (2009) DVD-Region 1.

3 Mile Weight Loss Walk A “Power Walk” at Home! Boost your energy. Slim the body. Take a walk for weight loss at home! 3 Miles in 45 mins. is a real multi-muscle, mega calorie burn. You can POWER WALK at Home!! Fun music that’s paced perfectly to keep you walking at just the right fat burning speed! You’ll condition the legs, flatten the tummy, and tone the arms— all while you WALK at home! It’s your choice to BOOST the walk by adding our comfy Soft Hand Weights. Some of the walkers use weights; some just WALK, WALK, WALK! End this energetic workout with a relaxing stretch for legs, back and core! 48 mins. (2007) DVD-Region 1.

Leslie Sansone designed this 4-mile workout to give you maximum weight loss benefits by boosting the intensity while still providing a workout that is simple to follow. A variety of fitness techniques are used to help you workout the smart way. Includes bonus 1 Mile Jog DVD. 80 mins. (2007) DVD-Region 1.

Inside this package you will find everything you need to tone and sculpt your body without relying on heavy weights, complicated routines and an array of fitness gadgets. All you need is Leslie Sansone’s expert and uncomplicated instruction using the Firm Band (included in the package) and you are on your way to a tighter and toner you. 40 mins. (2007) DVD-Region 1

A healthy diet is an important part of staying in shape; however, to maintain optimum results, you need to exercise. The Walk Diet™ is not a food diet but an activity-based diet. This is one of the best ways to get started on a successful weight-loss plan. So let's get moving! One Mile: Get started on the road to a better body with Leslie Sansone’s beginner’s workout. No matter what shape you‘re in, Leslie’s simple yet effective workout methods will boost both your energy and your attitude! This one-mile walk is perfect for any time you want to get that heart pumping - helping you to melt away those pounds, and to have you feeling great! Two Miles: Step it up a notch, and get ready to sweat! In the second installment, Leslie kicks it into high gear with a brisk two-mile walk. This gives you the workout you want to have you looking toned and trimmed in no time. Get your body in shape quickly, and show off those curves, as Leslie’s motivating rhythm keeps you coming back for more! 48 mi

In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to get up to speed on current health, wellness, and fitness programs... without overwhelming you. A true physical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels. In just four weeks Leslie will give you firmer and stronger abdominal and back muscles (the body's supporting core), more streamlined hips, buttocks and legs, a feeling of having a longer, more symmetrically balanced physique, and improved flexibility and range of motion. This video has three progressive learning segments, each designed to take you one step closer to your total-body makeover: Pilates Moves and Techniques, The Mat Workout and The Challenge. Recommended equipment: Resistance band. 45 mins. (2004) DVD-Region 1.

Leslie boldly says this is her best walk ever. If you want to walk off weight fast, this is the workout for you. It’s jam-packed with great music and boosted walking and body sculpting, using one of Leslie's favorite boosters, the Firm Band. This challenging four mile walking workout will power your walk to a whole new level. It’s fast; it’s fun; it works! Motivation pops on your screen to keep you walking at the perfect speed to burn hundreds of calories. Our popular mile markers allow you to choose a 1, 2, 3 or 4 mile invigorating walk anytime of the day. Add the Firm Band while walking to fire up the intensity of your fat burning to slim and shape your upper body. What a powerful combination! You will finish this total body walking program with a calming stretch to keep your joints moving in a full range of motion along with keeping muscles long and flexible. Now you have every feature you need to walk off weight! Go for it! Equipment: Firm Band (not included). 56 mins. (2008) DVD-R

Are you ready to sweat? Then let Leslie show you how to “walk like a runner” in this exhilarating multi-muscle cardio and fat-blasting walk. With our classic, no frills, easy to follow Walk At Home steps along with Leslie’s infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun. You can choose 1, 2, 3, 4, or 5 miles! This walk is so effective it will crank up your metabolism and enable you to take on your busy day with enthusiasm. So come on…put a smile on your face and have a blast with this ultimate, heart pumping, high energy experience! 65 mins. (2008) DVD-Region 1.

In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to get up to speed on current health, wellness, and fitness programs... without overwhelming you. Leslie has brought together a series of universally accepted basic poses and techniques that can make the practice of Yoga both fun and easy, regardless of your present fitness level. You will learn the easiest way to perform standard Yoga poses, learn modifications and variations you can easily adapt to your fitness level, improve your overall physical strength, range of movement, flexibility, and stamina, and increase the mind/body connection and your ability to cope with daily stress. To make this a workout you'll enjoy doing from your very first try, Leslie has divided the video into two progressive practice segments: Yoga Poses and Techniques, and Yoga You Can Do. 42 mins. (2004) DVD-Region 1.

The 5-Mile Advanced Walk at Home program created by revolutionary walking expert Leslie Sansone is packed with exciting moves and toning exercises to take experienced walkers to the next level. Lose weight, get fit and build your strength with this total body workout! To help meet your fitness and weight loss goals, the program includes four fun and challenging advanced walking routines you can do at home. These programs were specifically designed to ramp up your workout and help burn more fat and calories. For those who want a greater challenge, try using Leslie’s walk boosters—the walk belt, the 2 lb. hand weights and the firming band. The routines can be done with or without the boosts, for an equally effective workout. It’s easy to follow and guaranteed to get your heart pumping. We all know that diet plays a crucial role in maintaining weight and good health, so as an added bonus, you will enjoy Leslie’s DVD segment “7-Day Healthy Weight Loss Meal Plan”. Get excited, get fit and c

Get fit fast with Walk Away the Pounds® EXPRESS™, Leslie’s complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching — in TWO powerful, energizing workouts. These 3 and 4 Mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You’ll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn’t stop — even when you do! The easy-to-use band provides strength training for your upper body and stretching to help you tone while you walk. This is a great way to get in the best shape ever. (2007) DVD-Region 1.

In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to get up to speed on current health, wellness, and fitness programs... without overwhelming you. Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results. By using this video 2-3 times per week for four weeks, you can trim inches off your waistline, firm up your abdominal and back muscles, strengthen your arms, chest and shoulders, and get an effective head-to-toe strengthening workout. This video has three progressive practice segments, each one designated to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout. Required equipment: Stability Ball.  36 mins. (2004) DVD-Region 1.

Super Fat Burning is a 3-mile super workout that will really challenge you. You will get more fat-burning, whole-body conditioning with incredible results. Leslie uses weights for extra intensity and added some advanced walking variations for an exciting in-home exercise program. 47 mins. DVD-Region 1.

Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout. This high-intensity, 4-mile walking workout will build up energy, strengthen your core, blast away the fat and inches and boost your metabolism for all-day fat burning that doesn't stop - even when you do! With Super Challenge, you're getting a health-club quality workout in your own house, on your own time. 60 mins. (2003) DVD-Region 1.

Leslie Sansone WalkAerobics Deluxe - You'll get 2 great workouts on one DVD. Weight Loss Walk offers three 20 minute segments ranging from 1 to 1.5 miles and increase in intensity. Do one, two or all three routines for optimum results! Two Mile Walk is perfect for exercise walkers who enjoy this great form of activity from the privacy of their own home and regardless of weather. Total running time: 95 minutes. DVD includes Leslie Sansone Biography & is chaptered with 9 segments. Be sure to add me to your favorites list! I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon. Please be sure to check out our other fitness video auctions at http://cgi6.ebay. com/ws/eBayISAPI. dll? ViewSellersOtherI tems&userid=rolee z1&include=0&sinc e=-1&sort=3&rows=5 0 Shipping is for first class mail with delivery confirmation & may be higher for those in Hawaii & Alaska. Insurance is an additional $1.30 & is optional. However, in the rare instance that something gets lost in the mail we cannot be held responsible. We are always happy to combine shipping! Thanks for looking! Powered by eBay Turbo Lister On Jan-13-08 at 05:31:39 PST, seller added the following information: function passpara() {return '&id=184828&itemb gcolor=0xFFFFFF&b ordercolor=0x0000 00&storewindowbgc olor=0xb8d6b6&top textcolor=0xFFFFF F&bottomtextcolor =0xFFFFFF&stripco lor=0x516bc6&auct ionclosemessageco lor=0xff0000&empt yboxmessagecolor= 0xFFFFFF&buttover color=0x660000&bu ttoutcolor=0x0000 0AA&searchtitleco lor=0xFFFFFF&sear chbuttbgcolor=0xc 0c0c0&searchbuttt extcolor=0x000000 &searchbuttborder color=0x000000&it emhighlightcolor= 0xfff000&navbutto nactivecolor=0x4b c1ee&navbuttonout linecolor=0xff990 0&navbuttoninacti vebgcolor=0x00000 0&siteid=0&cat=61 7&baseurl='+escap e(location.href.su bstring(0, location.href.last IndexOf('/') + 1));} <!-- var flashVersion = window. flashVersion ? window. flashVersion : 0; if (flashVersion <= 0) { var agent = navigator. userAgent. toLowerCase(); if (navigator. plugins != null && navigator. plugins.length > 0) { var flashPlugin = navigator.plugins ['Shockwave Flash']; if (typeof flashPlugin == 'object') { /* need flash version 6 or higher (this code should work with future flash plugins.)

Get all three Leslie Sansone's You Can Do videos in this package deal! Includes: You Can Do Yoga, You Can Do Pilates, and You Can Do Abs. 123 mins. (2004) DVD-Region 1.

Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between five different invigorating one mile walks, or combine them together for all day fat burning that doesn't stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the five best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles...the best way to start your day for weight loss. 97 mins. (2008) DVD-Region 1.

Get fit fast with America’s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle- conditioning and stretching workouts – all on one powerful, energizing DVD! Added Bonus – Boost your strength training and toning results with the included Stretchie resistance band! 1 Mile Get Up & Get Started - Get Up & Get Started will show you all the basics for a brisk, upbeat walk - from perfect posture to using weights - to make this a walk for your whole body! You don’t need a lot of room; just the desire to look and feel terrific. This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! (18 mins) 2 Mile Brisk Walk - This two mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-t

Get fit fast with Walk Away the Pounds EXPRESS, Leslie's complete total-body walking program that gives you serious fat burning, muscle conditioning, and stretching – all in one powerful, energizing workout. You can get a powerful, highly effective cardio and body-sculpting workout with your STRETCHIE in less than 30 minutes! Kids, laundry, work, carpools-it’s a fast-moving world. Just because you’re short on time doesn’t mean you have to be short on fitness. We start this one right out of the blocks at a good, brisk pace that varies the intensity and the levels so you’re challenging those muscles in a variety of ways-from squats and kicks to curls, lifts and punches. In just 30 minutes a day, you can banish stress, firm and tone, walk away the pounds, and never leave your living room! The result? A lean, firm, powerful body that’s as healthy as it is beautiful. Now that’s what I call walking strong! 37 mins. (2003) DVD-Region 1.

Walk and Worship with Leslie in this high energy, high calorie burn in-home walking workout. If you can walk, you can follow this workout designed to help you create a healthier, fitter, more spiritual self. This 30 minute, 2 mile walk features inspirational music that will keep your body and soul motivated as you explore the powerful union of fitness and faith. Meet the cast of energetic veteran walkers who have all been a “witness to fitness.” To complete this connection of mind, body, and spirit Leslie has included the blessing given after the completion of her first video production in her new production studio. Listen to the uplifting message and be further inspired to Walk By Faith. 10% of proceeds will be donated to Acres for Life. Acres for Life is a Christian non-profit organization dedicated to designing agricultural and development programs that will serve and teach self sustenance to the poor and impoverished in developing countries around the world. www.acres4life.org . 40

Looking for a way to boost that calorie burn? Add the power of Interval Exercise. If it’s time to get your body to wake up and smell the calories burning, this is the workout for you. One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this 30-minute, power walking workout, we’ll add two-minute intervals of light jogging to a brisk walking pace to keep that metabolism revving. The results - A slimmer, firmer more energized you! You’ll love what this high-powered, in-home walk/jog program does for every part of you. 30 mins. (2001/2004) DVD-Region 1.

Kick your workout into high gear with Interval Exercise. Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals fast. This 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm-up, you’ll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that’ll make your body say, “Whoa, the couch potato days are officially over!” You will not need to ask whether or not you’re getting a terrific, total body conditioning – every muscle you’ve got will remind you that you are! Ready to add a little “kick” to your workout? 30 mins. (2001/2004) DVD-Region 1.

Do you have 30 minutes to spare? Let’s get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk™ is just that. This workout is just right to: Build endurance; speed metabolism, burn fat; improve overall health! We’ll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down and stretch to end the walk. If you’re tracking the miles, this workout is equal to a 2-mile walk. So, instead of spending 30 minutes being a couch potato, pop in my 30-Minute Walk™! You won’t regret it. Approx. 33 mins. (2006) DVD-Region 1

Put some muscle into your workout with Interval Strength Training. Here’s a formula they didn’t teach you in math class: strong muscles = serious fat burning. That’s right – strength training actually helps burn those calories double time. So what are you “weighting” for…grab those “Walk Away Weights” out of the closet. Then, you'll spice up your brisk walk with three-minute intervals of intense weight training that’ll sculpt and shape your arms, shoulders, pecs and abs while burning fat at the same time! Plus, you’ll strengthen those all-important bones to keep your body healthy and young for years to come. You can do it all – walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym. 30 mins. (2006) DVD-Region 1.

A Christian inspired workout. It's time to build strong muscles and a firm faith with this terrific strength- training workout that will leave your spirit refreshed and your body lean, firm and energized. When you add muscle, you're giving your body beautiful shape and definition - that sleek, well- proportioned look we all want! Challenge all the muscles of your upper and lower body with these simple, effective exercises that target trouble spots like the upper arms, mid-back, the hips, thighs and buns, abs and waistline. This powerful workout also strengthens the core muscles of your body, improving your posture and alignment so you stay healthy for the rest of your life. And the inspiring music keeps the focus on God's blessings, so you're not just challenging your body ... you're nurturing your soul. 40 mins. (2002) DVD-Region 1.

This two-disk set includes everything you need to get started on an easy-to-follow fitness routine that can be done in the privacy of your own home – rain or shine. No fancy footwork necessary in this Fast Start 1 & 2 Mile workout. Leslie Sansone will walk you through this simple but highly effective program that provides the no-fail way to lose weight called interval training. 3 Fast Miles takes your fitness walk to the next level. While still simple to follow, this workout increases the speed of your walk to burn fat fast. 80 mins. (2007) DVD-Region 1.

Product DetailsOriginal Title:Leslie Sansone - You Can Do AbsActors: Leslie SansoneCondition: USEDFormat: DVDDirector: n/aRuntime: 36 minsLanguage: EnglishDiscs/Cass ettes: 1Genre: FitnessDescriptio n: Starring Leslie Sansone

Leslie's Complete In-Home Walking System Includes: - 3 Workouts on 1 DVD - Get Up and Get Started - 1 Mile; High Calorie Burn - 2 Miles; and Super Fat Burning - 3 Miles - Walk Away Weights. Get Up and Get Started - 1 Mile: The Get Up and Get Started Workout is designed to show you all the basics for a brisk, upbeat walk, from perfect posture to using weights, to make this walk one for your whole body. You don't need a lot of room, just the desire to look and feel terrific (18 mins.). High Calorie Burn - 2 Miles: It's time to turn up the intensity with this energizing workout that really incinerates the calories. There are new moves to keep it fun and interesting. Includes easy-to-follow sections along with weight resistance for turning your body into a fat-burning machine (30 mins.). Super Fat Burning - 3 Miles: Super Fat Burning is a 3-mile super workout that will really challenge you. You will get more fat-burning, whole-body conditioning with incredible results. Leslie uses weights

Get into the Express lane to fitness with Walk Away the Pounds Express. This program includes 1 Mile Easy Walk, 2 Mile Brisk Walk, 3 Mile Advanced Walk and a Stretchie™ band for stretching and toning to boost your walk. Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching all in one powerful, energizing workout. 1 Mile Easy Walk: This easy-to-use, fun routine will blast away the fat with an invigorating cardio routine. Then we'll strengthen and tone those muscles, followed by de-stressing stretching exercises that'll keep your body strong, lean, and flexible. 15 mins. 2 Mile Brisk Walk: We're picking up the pace and adding a little more intensity for a brisk, 2-mile walking workout that builds strength, endurance, and flexibility while boosting those energy levels and super-shaping your upper and lower body. It's 30 minutes of power-packed cardio, followed by a targeted body-toning routine, and a series of yoga-like stret

This fast three mile walk is the best way to get the belly flat. “Burning Calories” will always be the sure way to reduce all areas of the body, especially stubborn belly fat! After torching all those calories, join Leslie for a short session on the floor that includes the all-time best move to super-sculpt the belly… rated number one for muscle engagement. All of our famous features of Walk at Home Workouts are in this program: A gentle “warm up” walk; brisk 4 and 5 mile per hour pace; mile markers that allow you to choose 1, 2, or 3 miles; multi-muscle movements; compound exercises that give you a bigger calorie burn; an easy “cool down” walk; a stretch for a healthy end to your walk; and all new - The Walk Clock! 50 mins. (2009) DVD-Region-1.

Are you pressed for time? Does life seem to move so fast that you can’t fit it all in? Don’t despair—this is the workout for you. Get fit fast with Leslie’s Walk & Firm Interval Training. Your body will be forced into burning calories continuously. This workout gives you strength training PLUS cardio! Have no doubt… this one’s a time saver! Leslie invites you to experience this training technique so powerful you will literally feel your metabolism firing up and burning fat! Two complete workouts: Walk & Firm! Interval Training (33 mins.); and The One Mile Walk! (16 mins.). Firm Band included! 50 mins. (2007) DVD-Region 1.

Featuring 5 easy workouts by famed walking instructor, Leslie Sansone, this DVD helps you burn calories and tone muscle, right in your living room! With Get Up and Get Started, High Calorie Burn, 30-Minute Walk, Walk and Kick and Power Mile, youll feel fit and fabulousnever bored! 128 minutes.

Product DetailsOriginal Title:Leslie Sansone - Walk Away the Pounds Express - Walk StrongActors: Leslie SansoneCondition: USEDFormat: DVDDirector: Cal PozoRuntime: 37 minsLanguage: EnglishDiscs/Cass ettes: 1Genre: FitnessDescriptio n: "Get fit fast with Wal Away the Pund Express, Leslie's complete, total-body walking programming that gives you serious fat buring muscle conditioning, and stretching-all in one powerful, energing workout.You can get a powerful, highly effective cardio and body-sculpting workout with your Stretchie in less than 30 minutes!- Single layer- This disc is compatible with all dvd players- Standard full frame 1.33:1" Starring Leslie Sansone

Product DetailsOriginal Title:Leslie Sansone - You Can Do PilatesActors: Leslie SansoneCondition: NEWFormat: DVDDirector: n/aRuntime: 45 minsLanguage: EnglishDiscs/Cass ettes: 1Genre: FitnessDescriptio n: "A ture phusical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels. In just four weeks Leslie will give you:- Firmer and stronger abdominal and back muscles (the body supporting core)- More streamlined hips, buttocks and legs- A feeling of having a longer, more symmetrically balanced physique- Improved flexibility and range of motionThis video has threre progressive learning segements, each designed to take you one step closer to your total-body makeover: Pilates moves and techniques, The mat workout and the challenge.- Single Layer- Standard Full Frame 1.33:1- This disc is compatible with all dvd players."

div class=" mainContainer Computers Electronics Cameras DVDs Music Games Books Toys in titles descriptions Company Info |Checkout Info |Shipping Info |Return Policy |FAQ's By continuing with your purchase using the eBay Buy It Now button, you agree to the Buy Terms of Use at http://stores.ebay .com/Buys- Internet- Superstore/Terms. html . Buy requires immediate payment for this item with PayPal. Until you complete payment, another buyer may purchase this item. Leslie Sansone Walk Slim THIS IS A BRAN

Includes Leslie Sansone Walk Away the Pounds Express 1 Mile Easy Walk and 2 Mile Brisk Walk one one DVD. 1 Mile Easy Walk - One mile that blasts away the fat with an invigorating cardio routine then strengthen and tone those muscles and follow it all up with de-stressing stretching exercises that will keep your body strong, lean, and flexible. Talk about complete - this is like one-stop shopping for your whole body. 2 Mile Brisk Walk - Pick up the pace and adds little more intensity for a brisk 2-Mile walking workout that builds strength, endurance, and flexibility while boosting those energy levels. Super shape your upper and lower body, it is 30 minutes of power-packed cardio followed by a targeted body-toning routine and a series of yoga-like stretching moves. Stretchie not included. 55 mins. (2003) DVD-All-Region.

This double DVD set contains everything you need to take your workout to the next level! Featuring two complete 30-minute routines, you will be on your way to an even healthier, stronger and more toned body. Created by revolutionary walking expert Leslie Sansone, the 1-MILE ADVANCED JOG gives experienced walkers an exciting new challenge with a stepped up, jogging routine. The 1-MILE BOOSTER features a brisk 1- mile walk to get your heart rate, energy level and metabolism fired up. Both programs are easy to follow and can be done in the comfort of your own home. You can do both of these workouts with or without Leslie’s walk boosters for added calorie burning and muscle toning. In addition, each DVD contains a special bonus segment with tips on slimming and toning your lower body, as well as your arms, shoulders, chest, back, thighs and core. Challenge yourself and ramp up your exercise routine with these two new exciting workouts! 60 mins. (2007) DVD-Region 1.

This is a used 2-DVD set, in great condition!Leslie Sansone Walk Slim Fast STart! 1 & 2 Mile Walk & 3 Fast Miles! - Disc one includes the Fast Start, learn the easy-to-follow walking program. Also learn leslie's new secret to boost the walking, interval training! The "Mile Markers" allow you to choose a 1 or 2 mile walk! 35 minutes.Disc two includes 3 Fast Miles - A higher calorie burn is what Leslie guarantees in this 3 Mile Walk! 45 minutes.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additonal item purchased after the first is just $1!Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual postage.Shipment is normally done within 2 business days of payment clearing. Shipping with first class mail takes an average of 3 days in transit, Priority takes an average of 2 days in transit. There is no guarantee with USPS - once the package leaves my hands, I have no control over how quickly the postal service delivers but these are the average lengths of time as stated on the USPS website.RETURNS:Re turns are accepted for any defective item; i.e., skipping DVDs, videos with tracking issues, etc. Please contact me within 5 days of item receipt if you experience any of these problems. <></>Bid now so you can try this great workout for yourself!Thanks for checking my listings!Powered by The free listing tool. List your items fast and easy and manage your active items.

Product DetailsOriginal Title:Leslie Sansone - You Can Do YogaActors: Leslie SansoneCondition: NEWFormat: DVDDirector: n/aRuntime: 42 minsLanguage: EnglishDiscs/Cass ettes: 1Genre: Fitness