Safe and Effective Resistance Training

Safe and Effective Resistance Training - Video Based upon principles of physics, orthopedics, anatomy, and sports medicine, Safe and Effective Resistance Training explains and demonstrates a series of basic exercises designed to minimize training time and maximize training benefits. The video also details how to protect your shoulders, knees, low back, and other skeletal joints during resistance training, while forcing your muscles to respond in the least amount of time. Covers adhering to sound principles, promoting strength, muscle development, and overall fitness. Explains and demonstrates selected exercises for the following body areas and muscles: chest, legs, biceps, calves, back, shoulders, triceps, and abdominals. Produced in cooperation with the American Council on Exercise. Category: Personal Training Published: 2003 Format: Video/30 Minutes Author: Colin Hoobler, MPT, MS (CH Physical Therapy and Personal Training)