Method - Precision Pilates

The secret of the world's most BEAUTIFUL bodies...For years - dancers, athletes, models and film stars have used Pilates to strengthen and tone their bodies.Pilates Precision Toning and Sculpting combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels.This DVD will allow you to concentrate on those areas that you fell need the most attention. Imaged, toned, firm and flatter abs without tiresome sit-ups or crunches! Define you buns and legs with lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. The DVD is over an hour and a half of deep muscle techniques and mat-based exercises for an overall toning and sculpting regimen. It's like getting 2 DVD's for the price of one. You'll feel great and see results fast!